Compelling Research Proves Why Movement Matters

The data is clear: movement matters more than ever. In fact, sedentary behavior is so dangerous it’s now known as “sitting disease.” Why Movement Matters, a new white paper from Ergotron, provides a thorough yet concise overview of all current research necessary to make a fact-based case for sit-stand desks and other movement-friendly equipment for work environments. This easy-to-read white paper describes:

  • The benefits of moving versus sitting. (Research participants realized impressive results in as little as 30 minutes a day, all without breaking a sweat.)
  • How sitting just one hour less per day improves mood and concentration.
  • Why low back pain is the most common cause of job-related disability and what you can do about it.
  • How to improve heart rate, calorie burn and better manage insulin.

Plus, business leaders can learn how to improve employee health and performance without negatively impacting productivity – and, most likely, increasing it – simply by creating a movement-friendly work environment.