Why Movement Matters

With most people sitting at least 12 hours a day, movement matters more than ever. In this white paper, we provide an overview of the research that shows the impact of sedentary behavior and how movement positively impacts each employee’s health, mind and body.   

You’ll learn about: 

  • The benefits of moving versus sitting 

  • How sitting just one hour less per day improves mood and concentration 

  • How movement positively impacts heart rate, calorie burn and insulin levels 

This research serves as the foundation for introducing sit-stand workstations and other strategies to help improve employee health and performance by creating a movement-friendly work environment.